right amount to hold a stretch

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Here is some pretty extreme evidence of loss of scapula control and scapula winging!

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Got Tired and Achy legs???

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1 technique to do seated forward fold

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7 ESSENTIAL STRETCHES YOU NEED TO DO DAILY! (12 min Stretch for Flexibility & Mobility)

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Want middle splits? Do THIS ⬆️ #splits #yoga

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Unlock Low Back Pain Relief with the Ultimate Hip Stretch!

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THIS TRICK Will Get You ALL THE WAY Into Front SPLITS - How To

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INSTANTLY Fix Tight Upper Traps

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Relieve Carpal Tunnel Syndrome in Seconds #Shorts

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Does stretching make you taller?

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Instantly Fix Lower Back Pain #Shorts

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How to PROPERLY Perform the Kneeling Hip Flexor Stretch With Good Form (For Tight Hip Flexors)

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THIS Is Optimal Technique For Muscle Growth

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Bicep Pain Relief: 3 DIY TREATMENTS for Bicep Tendonitis! #1 (Part 2)